21 Day Course in transcendent meditation

21 Day Meditation Course Guide outlining Meditation guidance for each day
21 Day Meditation Study Guide describing the Meditation Course and how each Meditation Technique is used.  

 Introduction: The Intention and benefits of this 21 Day Course for Meditation

Assumption 1: There is a Supreme Absolute Reality Assumption

2: You are a pure essence, the infinite Soul Self  

 Part I : “In the beginning” was DISTRACTIONS! 

A Psychology for Meditation Practice 1. Doubt 2. Devotion ( the lack thereof) 3. Discipline ( and the lack thereof)

 Part II: The Solution:  3 Capital Ds  1) Desire 2) Decision 3) Discovery

Part III: Preparation for Meditation   1) Preparing your Sacred Space for Meditation

 2) Sitting 3) Closing your eyes 4) Acknowledging the One Absolute Reality 5)Acknowledging Your Self   6) Acknowledging Your Spiritual Tradition

 Part IV:Stages of Meditation 

 1) Beginning 2) Turning your Attention Inward 3) Concentration 4) Meditation Simply Defined 5) Primary Experiences

Part V: Meditation Techniques

 1) Life Force Arousal Technique ( Energy Arousal Technique) 2) Relaxation Meditation Technique 3) Devotional Meditation Technique 4) Mantra Meditation Techniques ( Hong Sau)  (So Hum) 5) Alternative:  Using “So Ham”  pronounced “ So Hum” meaning “Pure Consciousness-I AM” 6) OM Mantra Technique 7) Ascension Breath Energy Technique 8) Ascension Breath Meditation Technique 9) Using the Ascension Breath Meditation while Chanting the OM-SOL Mantra out loud with MP3 Music 10) Inner Light Meditation Technique 11) Optional: Using OM Mantra with Inner Light Technique 12) Intuition Meditation (without Mantra) 

Summary

Addendum #1 Introductory Script and MP3   

Addendum #2 The Three Worlds of Consciousness   

Addendum # 3 Intuition   

Addendum # 4 Kriya Yoga: It's meaning and tradition 

Addendum # 5 Source Awareness Meditation  with MP3 

Addendum #6  Ascension Energy Breath Healing Technique  

 Glossary of Meditation and spiritual life terms

About Meditation with Ray