I invite you to Click on the Play Arrow for a short Introduction to Tea Time Meditations
Staying present brings happiness as we release past memories and future expectations while remaining present, aware and calm
Motivating your mind, your body and your ego to just make a little “shift” in awareness that will begin a new thought pattern. New energy and inner strength is coming
Opening your spiritual eye between your eyebrows for a greater awareness in Consciousness while heightening your intuition
Remembering Who you are as a divine essence;Realizing What you are as an Infinite Being emanating from Source
; Re-activating your spiritual awareness always authenticating yourself as a spiritual being in human form
Transcending is allowing Yourself to go beyond thought to a deeper state of Consciousness and connection and merging with the One Supreme Reality
Chanting, Toning or Listening to the great Mantra, OM, leads to greater awareness of Its meaning. This powerful energy vibration manifests Universes. Feel the power within You, today
Engaging with each other in the present moment, giving to the other your undivided attention as you enjoy each sip of tea together
Imagining an experience with Bilbo Baggins and Frodo at the Shire as this Meditation features your creativity and inspiration from within
Acknowledging What is important to you, Who is important to you and how to experience gratitude
Engaging your Consciousness to travel deeper within to your own sacred space that is uniquely yours to experience, explore and expand.
Being aware of Nature and your own Essence of being. Just as Nature lives outside in Source's energy 24/7; so it is that you also experience your true nature within each moment as a pure Essence.
Finding that sweet spot in your Consciousness where nothing or nobody else dwells but you. A time of being present, not with memories or expectations, but just being present as You!
Let's pause a moment, put on some headphones and enjoy a few minutes of this Tea Time Meditation offering.
Allowing the presence of Divine Love to fill your heart as you open to all the possibilities within You.
Celebrating the uniqueness of You, in all the universe, there is no other that compares to You!
Feeling the energy from all the sources that sustain you as you begin each new day.
A Meditation in moving your energy through each Chakra
Continuing to be aware of the present moment brings you into the peaceful present of your Safe Zone. Here you are perfectly content and happy.
Reflecting, relaxing, feeling gratitude for 'all is well with my Soul'. Feel the peace and assurance from your Soul Self tonight
Clearing illusions, delusions, false beliefs and fabrications of the mind. Enter, Ganesha, to clear away the mine fields of the mind.
Breathing, Listening, Chanting the Kriya Yoga Mantra SO HUM ( I AM That) awakens a Divine vibration in our Being.
Enabling the brain waves through breath control and relaxing to reach deeper states of Consciousness as the Spiritual Eye opens even more as we transcend from normal Beta waves to deep Theta
Being filled with Peace from Beloved Source Energy is beyond "human" understanding. "Peace be with You in each moment"
Being in gratitude is the best attitude of all. Millennials helping the world change and the wonderful changes within you as well empowers this Meditation.
Building your house on rock rather then sand. Your Soul will show you the way each day.
Controlling our inhalations and exhalations during Meditation slows our thoughts, heightens our intuition and awareness
Raising your vibration all the way up as you "remember, recognize and realize" your true and authentic powerful Self
Finding "patience" as a natural part of our nature and essence. "No worries, no hurries"
Speaking positive words will change your life. Re-framing creates new pathways in our consciousness that lead to positive actions.
Acceptance as the way to forgive brings healing to your heart and empowerment to your Soul. An offering of peace.
Changing the looping programs of the mind results in peaceful and calm experiences. Breath control exercises will keep you in the present moment.
Smiling sends out good vibrations in every direction. Laughing gives your smile a voice.
"Happiness is our responsibility" the Dalai Lama
Remembering, Recognizing and Re-Activating your Spiritual Mind as you set your course on the Sea of Divine Tranquility.
This Meditation is a little longer Meditation, about 14 minutes.
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or the Full Collection of 31 Tea Time Meditations MP3s
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